Comparing Nutrients in 100 calories Rosemary VS Prepared Horseradish

Weight per 100 calories

• Rosemary: 76.3g
• Prepared Horseradish: 208g

Rosemary has 2.7 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.

Discover which food has more nutrients per 100 calories - Rosemary or Prepared Horseradish?

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	6.77% 2.17g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	19.8% 0.32g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	18% 23.5g	130g per day for Men 19-50 years
Sugars	NA	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.3% 10.8g	18% 6.88g	38g per day for Men 19-50 years
Protein	4.5% 2.53g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	12.4% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.027mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.93% 0.12mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	5.03% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	3.88% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.2μg	29.7% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.5% 16.6mg	57.6% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.14% 0.021mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.26% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Calcium	24% 242mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.08mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	13.4% 56.3mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.4mg	9.23% 64.6mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	NA	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	58.3% 875mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	1.4% 51.7g	4.8% 177g	3700g per day for Men 19-50 years

Rosemary VS Prepared Horseradish Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rosemary or Prepared Horseradish?

Lets compare vitamin content per 100 calories of Rosemary vs Prepared Horseradish:

• 100 calories of Rosemary have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Prepared Horseradish.
• While 100 kcal of Prepared Horseradish contain 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Fresh Rosemary.
• Both Rosemary and Prepared Horseradish provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
• Both Fresh Rosemary as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Rosemary vs Prepared Horseradish:

• 100 calories of Rosemary have 2.1 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium and 2.8 times more Manganese than Prepared Horseradish.
• While 100 kcal of Prepared Horseradish contain 1.3 times more Phosphorus, 44.1 times more Sodium, 2.4 times more Zinc and 3.4 times more Water than Fresh Rosemary.
• Both Rosemary and Prepared Horseradish contain similar levels of Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rosemary have 3.1 times more Fat, 11.6 times more Saturated Fat, 2.9 times more Omega 3 and 1.6 times more Fiber than Prepared Horseradish.
• While 100 kcal of Prepared Horseradish contain 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Fresh Rosemary.
• Both Rosemary and Prepared Horseradish offer comparable quantities of Energy and Protein per 100 calories.