Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.8 times more Calcium than HOUSE FOODS Firm Tofu.
- While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 7.2 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of HOUSE FOODS Premium Firm Tofu contain 2.1 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.