Comparing Nutrients in 100 calories AbiyuchVS Durian
Weight per 100 calories
Abiyuch
145g
Durian
68g
Raw or Frozen Durian has 2.1 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Durian?
Discover which food has more nutrients per 100 calories - Abiyuch or Durian?
Lets compare vitamin content per 100 calories of Abiyuch vs Durian:
100 calories of Abiyuch have 5.9 times more Vitamin C than Durian.
Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Durian:
100 calories of Abiyuch have 8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Zinc and 2.6 times more Water than Durian.
While 100 kcal of Raw or Frozen Durian contain 1.7 times more Copper than Raw Abiyuch.
Both Abiyuch and Durian contain similar levels of Manganese per 100 calories.
100 calories of Durian lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Durian.
While 100 kcal of Raw or Frozen Durian contain 25 times more Fat than Raw Abiyuch.
Both Abiyuch and Durian offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein