Comparing Nutrients in 100 calories Boiled Mature Seed Adzuki Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Mature Seed Adzuki Beans with Salt
78g
Canned Red Kidney Beans with Liquids
124g
Boiled Mature Seed Adzuki Beans with Salt have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Mature Seed Adzuki Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Mature Seed Adzuki Beans with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mature Seed Adzuki Beans with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Selenium, 1.7 times more Sodium and 1.9 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.