Comparing Nutrients in 100 calories Canned Black Beans low SaltVS Boiled French Beans with Salt
Weight per 100 calories
Canned Black Beans low Salt
110g
Boiled French Beans with Salt
77.5g
Boiled French Beans with Salt have 1.4 times more energy per unit of mass than Canned Black Beans low Salt, which is average in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Boiled French Beans with Salt?
Canned Black Beans Low Salt VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Black Beans low Salt vs Boiled French Beans with Salt:
100 calories of Canned Black Beans low Salt have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin C than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 1.3 times more Vitamin B6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin C
Both Canned Black Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Beans low Salt vs Boiled French Beans with Salt:
100 calories of Canned Black Beans low Salt have 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Water than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 1.3 times more Calcium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 100 calories.
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Beans low Salt have 1.2 times more Protein than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 3.6 times more Omega 3 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Black Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.