Comparing Nutrients in 100 calories Boiled Black BeansVS Canned Black Turtle Beans
Weight per 100 calories
Boiled Black Beans
75.8g
Canned Black Turtle Beans
110g
Boiled Black Beans have 1.5 times more energy per 100g than Canned Black Turtle Beans. It has average energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Canned Black Turtle Beans?
Boiled Black Beans VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Canned Black Turtle Beans:
100 calories of Boiled Black Beans have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Boiled Black Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Canned Black Turtle Beans:
100 calories of Boiled Black Beans have 1.4 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium, 557 times more Sodium and 1.7 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Canned Black Turtle Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 1.3 times more Omega 3 than Canned Black Turtle Beans.
Both Boiled Black Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Black Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.