Nutrient Comparison: Boiled Black Beans VS Canned Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans versus 1 kg of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Canned Black Turtle Beans:
- 1 kilogram of Boiled Black Beans has 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 2 times more Vitamin B2 and more Vitamin C than Boiled Black Beans.
- Both Boiled Black Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Boiled Black Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Canned Black Turtle Beans:
- 1 kilogram of Boiled Black Beans has 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 1.3 times more Calcium and 384 times more Sodium than Boiled Black Beans.
- Both Boiled Black Beans and Canned Black Turtle Beans contain similar levels of Copper, Iron, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans has 1.5 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Turtle Beans.
- Both Boiled Black Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.