Lets compare vitamin content per 100 grams of Boiled Black Beans vs Canned Black Turtle Beans:
Boiled Black Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2 times more Vitamin B2 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Canned Black Turtle Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled Black Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans vs Canned Black Turtle Beans:
Boiled Black Beans have 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.3 times more Calcium and 384 times more Sodium than Boiled Black Beans.
Both Boiled Black Beans and Canned Black Turtle Beans have similar amounts of Copper, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans have 1.5 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Turtle Beans.
Both Boiled Black Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.