Boiled Black Beans VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Boiled Black Turtle Beans:
- 100 calories of Boiled Black Beans have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Black Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Boiled Black Turtle Beans:
- 100 calories of Boiled Black Beans have 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans.
- While 100 kcal of Boiled Black Turtle Beans contain 2.1 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Black Turtle Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- Both Boiled Black Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Beans have 1.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Black Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.