Nutrient Comparison: Boiled Black Beans VS Boiled Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Boiled Black Turtle Beans:
- 5 ounces of Boiled Black Beans have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per five ounces.
- Both Boiled Black Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Boiled Black Turtle Beans:
- 5 ounces of Boiled Black Beans have 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans.
- While 5 oz of Boiled Black Turtle Beans contain 2 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Black Turtle Beans contain similar levels of Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 1.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Black Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.