Boiled Cranberry Beans With Salt VS Boiled Black Turtle Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 100 calories of Boiled Cranberry Beans with Salt have 2.3 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 100 calories of Boiled Cranberry Beans with Salt have 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 100 kcal of Boiled Black Turtle Beans with Salt contain 1.4 times more Iron than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 100 calories.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cranberry Beans with Salt have 1.3 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.