Comparing Nutrients in 100 calories Boiled French BeansVS Kidney Beans
Weight per 100 calories
Boiled French Beans
77.5g
Kidney Beans
30g
Raw All Types Kidney Beans have 2.6 times more energy per unit of mass than Boiled French Beans, which is high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Kidney Beans?
Boiled French Beans VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Kidney Beans:
100 kcal of Raw All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled French Beans.
Both Boiled French Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Kidney Beans:
100 kcal of Raw All Types Kidney Beans contain 3.2 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Both Boiled French Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 2.7 times more Omega 3 than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.3 times more Protein than Boiled French Beans.
Both Boiled French Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled French Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.