Comparing Nutrients in 100 calories Canned Great Northern BeansVS Canned Cranberry Beans
Weight per 100 calories
Canned Great Northern Beans
87.7g
Canned Cranberry Beans
121g
Canned Great Northern Beans have 1.4 times more energy per 100g than Canned Cranberry Beans. It has average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Canned Cranberry Beans?
Canned Great Northern Beans VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Canned Cranberry Beans:
100 calories of Canned Great Northern Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Cranberry Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Canned Cranberry Beans:
100 calories of Canned Great Northern Beans have 1.5 times more Manganese than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.4 times more Iron, 1.8 times more Zinc and 1.5 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Cranberry Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Cranberry Beans contain 1.8 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.