Canned Kidney Beans VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Black Beans low Salt:
- 100 calories of Canned Kidney Beans have 1.5 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 28.6 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Black Beans low Salt:
- 100 calories of Canned Kidney Beans have 2.3 times more Sodium than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.6 times more Omega 3 and 8.7 times more Sugars than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 1.5 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.