Canned Pinto Beans, Rinsed Solids have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Pinto Beans Rinsed?
Canned Kidney Beans VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Pinto Beans Rinsed:
100 calories of Canned Kidney Beans have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Pinto Beans Rinsed:
100 calories of Canned Kidney Beans have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 1.6 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Calcium, 1.4 times more Copper and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Pinto Beans Rinsed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned All Types Kidney Beans and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
Both Canned Kidney Beans and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.