California Red Kidney Beans VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pigeon Peas ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pigeon Peas :
- 100 calories of California Red Kidney Beans have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pigeon Peas .
- While 100 kcal of Raw Pigeon Peas contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pigeon Peas :
- 100 calories of California Red Kidney Beans have 1.6 times more Calcium and 1.9 times more Iron than Pigeon Peas .
- While 100 kcal of Raw Pigeon Peas contain 1.7 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pigeon Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Fiber than Pigeon Peas .
- Both California Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.