Comparing Nutrients in 100 calories California Red Kidney BeansVS Soy Nuts
Weight per 100 calories
California Red Kidney Beans
30.3g
Soy Nuts
22.3g
Dry-roasted Soybeans have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soy Nuts?
California Red Kidney Beans VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soy Nuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Soy Nuts:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.5 times more Vitamin B2 than Raw California Red Kidney Beans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Soy Nuts:
100 calories of California Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 1.5 times more Potassium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.6 times more Manganese, 4.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soy Nuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.8 times more Carbohydrate and 4.2 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 63.6 times more Fat, 63.8 times more Saturated Fat, 12.6 times more Omega 3, 146.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6