Canned Red Kidney Beans With Liquids VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans with Liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 100 kcal of Canned Pinto Beans Solids and Liquids contain 27.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans with Liquids:
- 100 kcal of Canned Pinto Beans Solids and Liquids contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Sugars than Canned Pinto Beans with Liquids.
- While 100 kcal of Canned Pinto Beans Solids and Liquids contain 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.