Canned Red Kidney Beans With Liquids VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Large Lima Beans:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Large Lima Beans.
- While 100 kcal of Canned Large Lima Beans contain 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Large Lima Beans:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium and 1.4 times more Phosphorus than Canned Large Lima Beans.
- While 100 kcal of Canned Large Lima Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 than Canned Large Lima Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.