Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Thin Seeded Lima Beans
79.4g
Boiled Thin Seeded Lima Beans have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Thin Seeded Lima Beans?
Canned Red Kidney Beans With Liquids VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.3 times more Phosphorus, 132.7 times more Sodium and 1.8 times more Water than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.3 times more Manganese and 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Boiled Thin Seeded Lima Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.