Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Defatted Soy Meal
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Defatted Soy Meal?
Canned Red Kidney Beans With Liquids VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Defatted Soy Meal provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Defatted Soy Meal:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium, 355 times more Sodium and 46.7 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.