Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Defatted Soy Meal:
- 100 g of Raw Defatted Soy Meal contain 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 15.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Defatted Soy Meal:
- 100 grams of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium and 11.2 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 8.4 times more Calcium, 13.6 times more Copper, 11 times more Iron, 10.2 times more Magnesium, 13.1 times more Manganese, 6.6 times more Phosphorus, 9.6 times more Potassium, 3 times more Selenium and 8.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 4.2 times more Energy, 6.6 times more Fat, 2.4 times more Omega 3, 11.1 times more Omega 6, 2.4 times more Carbohydrate and 9.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6