Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soy Vermicelli
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soy Vermicelli
30g
Vermicelli, made from soy has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soy Vermicelli?
Canned Red Kidney Beans With Liquids VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soy Vermicelli:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soy Vermicelli:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.8 times more Iron, 61.3 times more Magnesium, 21.7 times more Phosphorus, 354.2 times more Potassium, 261.5 times more Sodium and 26.8 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 3.2 times more Copper, 6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 52.1 times more Omega 3, 4.5 times more Fiber and 213.3 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 calories.