Boiled Red Kidney Beans VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned White Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned White Beans:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin K than Canned White Beans.
- While 100 kcal of Canned White Beans contain 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned White Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned White Beans:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Phosphorus than Canned White Beans.
- While 100 kcal of Canned White Beans contain 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 189.4 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned White Beans contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3 and 1.4 times more Fiber than Canned White Beans.
- Both Boiled Red Kidney Beans and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.