Boiled Red Kidney Beans VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Potassium than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Magnesium, 2.3 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 11.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.