Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Meatless Luncheon Slices
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Meatless Luncheon Slices?
Boiled Red Kidney Beans VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Meatless Luncheon Slices:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 16.8 times more Vitamin B1, 3.5 times more Vitamin B2, 12.9 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12 and 67.2 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Meatless Luncheon Slices:
100 calories of Boiled Red Kidney Beans have 2.4 times more Iron, 2.9 times more Magnesium and 3 times more Potassium than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.5 times more Copper, 2.1 times more Phosphorus, 4.1 times more Selenium and 238.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Luncheon Slices contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.6 times more Carbohydrate and 10 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 14.9 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3, 24.5 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber