Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Koyadofu
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Koyadofu
21g
Dried-frozen Tofu has 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Koyadofu?
Boiled Red Kidney Beans VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Koyadofu?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Koyadofu:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Koyadofu:
100 calories of Boiled Red Kidney Beans have 2.9 times more Magnesium and 75.7 times more Potassium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 3.5 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 12 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Koyadofu contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.5 times more Carbohydrate and 3.9 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 16.2 times more Fat, 16.2 times more Saturated Fat, 3.2 times more Omega 3, 37.6 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate