Nutrient Comparison: Boiled Red Kidney Beans VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Koyadofu:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Koyadofu:
- 14 ounces of Boiled Red Kidney Beans have 20.2 times more Potassium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 13 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 45.3 times more Selenium and 4.6 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Carbohydrate than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 3.8 times more Energy, 60.7 times more Fat, 60.9 times more Saturated Fat, 12 times more Omega 3, 141.2 times more Omega 6 and 6.1 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Koyadofu offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6