Nutrient Comparison: Boiled Red Kidney Beans VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Koyadofu:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B9 than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Koyadofu:
- 1 kilogram of Boiled Red Kidney Beans has 20.2 times more Potassium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 13 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 45.3 times more Selenium and 4.6 times more Zinc than Boiled Red Kidney Beans.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Carbohydrate than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 3.8 times more Energy, 60.7 times more Fat, 60.9 times more Saturated Fat, 12 times more Omega 3, 141.2 times more Omega 6 and 6.1 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Koyadofu offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6