Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Black Turtle Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Black Turtle Beans
110g
Red Kidney Beans have 3.7 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Black Turtle Beans?
Red Kidney Beans VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Black Turtle Beans:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.1 times more Vitamin B2, 2.2 times more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Black Turtle Beans:
100 calories of Red Kidney Beans have 1.3 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.6 times more Calcium, 1.5 times more Selenium, 118.5 times more Sodium and 23.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Omega 3 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.