Red Kidney Beans VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Kidney Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Kidney Beans:
- 100 kcal of Raw All Types Kidney Beans contain 3.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Kidney Beans:
- 100 kcal of Raw All Types Kidney Beans contain 1.7 times more Calcium and 1.4 times more Copper than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Omega 3 than Kidney Beans.
- While 100 kcal of Raw All Types Kidney Beans contain 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.