Comparing Nutrients in 100 calories Red Kidney BeansVS Valencia Peanuts
Weight per 100 calories
Red Kidney Beans
29.7g
Valencia Peanuts
17.5g
Raw Valencia Peanuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Valencia Peanuts?
Red Kidney Beans VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Valencia Peanuts:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Valencia Peanuts:
100 calories of Red Kidney Beans have 2.3 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Zinc than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 1.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Valencia Peanuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 60.6 times more Omega 3, 5 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 26.5 times more Fat, 28.1 times more Saturated Fat and 42.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Valencia Peanuts provide inadequate amounts of Omega 3