Nutrient Comparison: Red Kidney Beans VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Valencia Peanuts:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Valencia Peanuts:
- 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 3.2 times more Iron, 1.2 times more Phosphorus and 4.1 times more Potassium than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Valencia Peanuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 35.8 times more Omega 3, 2.9 times more Carbohydrate and 1.7 times more Fiber than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.7 times more Energy, 44.9 times more Fat, 47.6 times more Saturated Fat and 72.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Valencia Peanuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3