Nutrient Comparison: Red Kidney Beans VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Valencia Peanuts:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Valencia Peanuts:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 3.2 times more Iron, 1.2 times more Phosphorus and 4.1 times more Potassium than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Valencia Peanuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 35.8 times more Omega 3, 2.9 times more Carbohydrate and 1.7 times more Fiber than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.7 times more Energy, 44.9 times more Fat, 47.6 times more Saturated Fat and 72.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Valencia Peanuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3