Comparing Nutrients in 300 calories Red Kidney BeansVS Valencia Peanuts
Weight per 300 calories
Red Kidney Beans
89g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Valencia Peanuts?
Red Kidney Beans VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Valencia Peanuts:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Valencia Peanuts:
300 calories of Red Kidney Beans have 2.3 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Zinc than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Valencia Peanuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 60.6 times more Omega 3, 5 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 26.5 times more Fat, 28.1 times more Saturated Fat and 42.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Valencia Peanuts provide inadequate amounts of Omega 3