Comparing Nutrients in 100 calories Red Kidney BeansVS Soy Flour
Weight per 100 calories
Red Kidney Beans
29.7g
Soy Flour
23g
Raw Full-fat Soy Flour has 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy Flour?
Red Kidney Beans VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soy Flour:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin E and 9.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soy Flour:
100 calories of Red Kidney Beans have 1.4 times more Iron than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.9 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Carbohydrate and 2 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 15.1 times more Fat, 15.1 times more Saturated Fat, 3 times more Omega 3, 35 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6