Nutrient Comparison: Red Kidney Beans VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Soy Flour:
- 14 ounces of Red Kidney Beans have more Vitamin C than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 5.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 9.3 times more Vitamin E and 12.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Soy Flour:
- 14 oz of Raw Full-fat Soy Flour contain 2.5 times more Calcium, 4.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Carbohydrate and 1.6 times more Fiber than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 1.3 times more Energy, 19.5 times more Fat, 19.4 times more Saturated Fat, 3.8 times more Omega 3, 45.1 times more Omega 6, 3.6 times more Sugars and 1.7 times more Protein than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6