Comparing Nutrients in 100 calories Red Kidney BeansVS Tempeh
Weight per 100 calories
Red Kidney Beans
29.7g
Tempeh
52g
Red Kidney Beans have 1.8 times more energy per 100g than Tempeh. It has high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tempeh?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tempeh?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tempeh:
100 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Tempeh.
While 100 kcal of Tempeh contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tempeh:
100 calories of Red Kidney Beans have 1.4 times more Iron, 1.9 times more Potassium and 1.4 times more Zinc than Tempeh.
While 100 kcal of Tempeh contain 2.3 times more Calcium, 1.4 times more Copper and 2.1 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Tempeh contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Red Kidney Beans as well as Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.6 times more Carbohydrate and 2.3 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 17.9 times more Fat, 28.9 times more Saturated Fat, 31.2 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Tempeh offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6