Nutrient Comparison: Red Kidney Beans VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tempeh:
- 14 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 14 oz of Tempeh contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tempeh:
- 14 ounces of Red Kidney Beans have 1.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 2.4 times more Zinc than Tempeh.
- While 14 oz of Tempeh contain 1.3 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tempeh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Energy, 1.4 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Tempeh.
- While 14 oz of Tempeh contain 10.2 times more Fat, 16.5 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tempeh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6