Discover which food has more nutrients per 100 calories - Pinto Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Navy Beans:
100 calories of Pinto Beans have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.9 times more Vitamin B3 than Raw Pinto Beans.
Both Pinto Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Pinto Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Navy Beans:
100 calories of Pinto Beans have 2.5 times more Selenium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Raw Pinto Beans.
Both Pinto Beans and Navy Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navy Beans contain 2.3 times more Omega 3 than Raw Pinto Beans.
Both Pinto Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Pinto Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.