Canned White Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned White Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned White Beans have 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned White Beans have insufficient amounts of Vitamin B3
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned White Beans have 2.9 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 189.4 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Phosphorus than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3 and 1.4 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.