Comparing Nutrients in 100 calories BlackberriesVS Carissa
Weight per 100 calories
Blackberries
233g
Carissa
161g
Raw Carissa has 1.4 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Carissa?