Comparing Nutrients in 500 calories BlackberriesVS Carissa
Weight per 500 calories
Blackberries
1163g
Carissa
807g
Raw Carissa has 1.4 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Carissa?