Comparing Nutrients in 300 calories BlackberriesVS Carissa
Weight per 300 calories
Blackberries
698g
Carissa
484g
Raw Carissa has 1.4 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Carissa?