Nutrient Comparison: Blackberries VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Carissa:
- 14 ounces of Blackberries have 3.2 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Blackberries.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Blackberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Carissa:
- 14 ounces of Blackberries have 2.6 times more Calcium, 1.3 times more Magnesium and 3.1 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Raw Blackberries.
- Both Blackberries and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 2.8 times more Protein than Carissa.
- While 14 oz of Raw Carissa contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Carissa provide inadequate amounts of Protein