Nutrient Comparison: Blackberries VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Carissa:
- 100 grams of Blackberries have 3.2 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Blackberries.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Raw Blackberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Carissa:
- 100 grams of Blackberries have 2.6 times more Calcium, 1.3 times more Magnesium and 3.1 times more Phosphorus than Carissa.
- While 100 g of Raw Carissa contain 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Raw Blackberries.
- Both Blackberries and Carissa contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 2.8 times more Protein than Carissa.
- While 100 g of Raw Carissa contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Blackberries.
- 100 grams of Blackberries provide inadequate amounts of Energy
- 100 grams of Carissa provide inadequate amounts of Protein