Nutrient Comparison: Blackberries VS Carissa per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Carissa:
- 1 pound of Blackberries has 3.2 times more Vitamin B3 than Carissa.
- While 1 lb of Raw Carissa contains 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Blackberries.
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- Both Raw Blackberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blackberries vs Carissa:
- 1 pound of Blackberries has 2.6 times more Calcium, 1.3 times more Magnesium and 3.1 times more Phosphorus than Carissa.
- While 1 lb of Raw Carissa contains 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Raw Blackberries.
- Both Blackberries and Carissa contain similar levels of Water per one pound.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 2.8 times more Protein than Carissa.
- While 1 lb of Raw Carissa contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Blackberries.
- 1 pound of Blackberries provide inadequate amounts of Energy
- 1 pound of Carissa provide inadequate amounts of Protein