Comparing Nutrients in 100 calories Boiled Broadbeans VS Royal Red Kidney Beans
Weight per 100 calories
Boiled Broadbeans
91g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Royal Red Kidney Beans?
Boiled Broadbeans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Boiled Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Royal Red Kidney Beans:
100 calories of Boiled Broadbeans have 2.4 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.