Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rosemary
Weight per 100 calories
Frozen Broccoli Spears
345g
Rosemary
76.3g
Fresh Rosemary has 4.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rosemary?
Frozen Broccoli Spears VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rosemary?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rosemary:
100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 14.2 times more Vitamin C than Rosemary.
Both Frozen Broccoli Spears as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rosemary:
100 calories of Frozen Broccoli Spears have 1.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.7 times more Zinc and 6 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.7 times more Calcium, 1.9 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3 and 4.2 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 3.8 times more Fat, 12.1 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rosemary offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6