Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Ground Savory
Weight per 100 calories
Frozen Broccoli Spears
345g
Ground Savory
36.8g
Ground Savory Spice has 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Savory?
Frozen Broccoli Spears VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Savory?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Ground Savory:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.8 times more Vitamin B1 and 12.8 times more Vitamin C than Ground Savory.
Both Frozen Broccoli Spears and Ground Savory provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Ground Savory:
100 calories of Frozen Broccoli Spears have 4 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Selenium, 6.6 times more Sodium and 94.4 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 5.5 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Protein than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.9 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Savory offer comparable quantities of Energy per 100 calories.